Bellanuts Pine Nuts Kernels (Chilgoza) healthy fats, protein, dietary fiber,

Pine nuts, also known as Chilgoza or Pignolia, are premium edible seeds harvested from pine cones. They are small, ivory-colored nuts with a rich, buttery texture and a mildly sweet, delicate flavor.

Pine nuts are highly nutritious and rich in healthy fats, protein, dietary fiber, vitamins (especially Vitamin E), and essential minerals like magnesium, zinc, and iron. They provide instant energy, support heart health, boost immunity, and help improve brain and skin health.

Widely used in Indian sweets, desserts, gravies, pulao, bakery items, and festive dishes, pine nuts also enhance the taste of salads, sauces, and continental cuisines. Due to their natural oil content and premium quality, pine nuts are considered a luxury dry fruit.